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Hampshire Stress Relief
We specialise in helping people to deal with the symptoms
of stress. We deal with the physical symptoms of stress,
we are not cousellors. But we do have considerable expertise
in the various techniques that are proven to reduce stress
levels. If neglected, these stress symptoms can lead to a
variety of illnesses.
| It is natural to have stress. We all need
some positive stress to help us with motivation, energy
and zest, however negative stress can be harmful, and
contribute to a range of ailments.. |
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Short-term stress is the result of an
extreme event. (Death of loved one, injury, job loss, marriage,
promotion). The symptoms of short-term stress can be quite
effectively treated.
| Long-term stress is a persistent build-up
of stress that doesn’t seem to end. (Unhappiness
at work, family problems, lifestyle). Stress is designed
to help us cope in the face of danger and should not
be borne for extended periods. |
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| This long-term stress can be a contributing
factor to some serious illnesses. |
We offer a range of holistic therapies to help alleviate
the symptoms of stress, and thereby avoid stress-related
illnesses.
Indian Head Massage is an invigorating massage which focuses
on the areas that may become tense and painful due to stress.
It can promote feelings of well-being and relaxation, and
has been known to relieve eye strain and headaches.
Massage can help balance the effects of
stress in our lives, helping to reduce anxiety and restore
calm. Enjoy a full body massage or focus on the neck, back
and shoulders. Massage can also boost self-esteem, and aid
a weight loss regime by assisting with detox and improving
skin tone.
Aromatherapy provides all the benefits of massage enhanced
by the addition of aromatherapy oils chosen and blended for
your specific needs.
Ear candling is very relaxing and calming. It can be useful
for sinus problems, snoring and migraine. It is often done
before flying, as it has been know to ease the discomfort
of cabin pressure
Reflexology helps the body to relax, making it more capable
of dealing with the stresses of daily living. Reflexology
assists by improving lymphatic drainage and circulation,
and stimulating nerve pathways.
Baby massage Instruction helps establish and deepen bonding,
easing the anxieties of caring for a tiny baby. It also helps
improve sleep and relieve colic symptoms. It is taught to
a maximum of two carers per child, and is taught over a course
of 4 weeks, usually when infants are between 3 and 6 months
of age.
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