Hampshire Stress Relief

We specialise in helping people to deal with the symptoms of stress. We deal with the physical symptoms of stress, we are not cousellors. But we do have considerable expertise in the various techniques that are proven to reduce stress levels. If neglected, these stress symptoms can lead to a variety of illnesses.

It is natural to have stress. We all need some positive stress to help us with motivation, energy and zest, however negative stress can be harmful, and contribute to a range of ailments..

Short-term stress is the result of an extreme event. (Death of loved one, injury, job loss, marriage, promotion). The symptoms of short-term stress can be quite effectively treated.

Long-term stress is a persistent build-up of stress that doesn’t seem to end. (Unhappiness at work, family problems, lifestyle). Stress is designed to help us cope in the face of danger and should not be borne for extended periods.
This long-term stress can be a contributing factor to some serious illnesses.

We offer a range of holistic therapies to help alleviate the symptoms of stress, and thereby avoid stress-related illnesses.

Indian Head Massage is an invigorating massage which focuses on the areas that may become tense and painful due to stress. It can promote feelings of well-being and relaxation, and has been known to relieve eye strain and headaches.

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Massage can help balance the effects of stress in our lives, helping to reduce anxiety and restore calm. Enjoy a full body massage or focus on the neck, back and shoulders. Massage can also boost self-esteem, and aid a weight loss regime by assisting with detox and improving skin tone.

Aromatherapy provides all the benefits of massage enhanced by the addition of aromatherapy oils chosen and blended for your specific needs.

Ear candling is very relaxing and calming. It can be useful for sinus problems, snoring and migraine. It is often done before flying, as it has been know to ease the discomfort of cabin pressure

Reflexology helps the body to relax, making it more capable of dealing with the stresses of daily living. Reflexology assists by improving lymphatic drainage and circulation, and stimulating nerve pathways.

Baby massage Instruction helps establish and deepen bonding, easing the anxieties of caring for a tiny baby. It also helps improve sleep and relieve colic symptoms. It is taught to a maximum of two carers per child, and is taught over a course of 4 weeks, usually when infants are between 3 and 6 months of age.